tag:blogger.com,1999:blog-3817043647174552089.post3554972169930179866..comments2022-12-04T01:50:46.559+00:00Comments on Running In Kilkenny: It's time to start planning for DublinBarryhttp://www.blogger.com/profile/00192831124294919684noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3817043647174552089.post-46011560928091879382015-06-05T20:46:25.499+01:002015-06-05T20:46:25.499+01:00You could try looking at pete pfitzinger plans- a ...You could try looking at pete pfitzinger plans- a tempo run every two weeks plus marathon paced runs every 4 weeks or so with intervals the last 4 weeks. ease into itcathalhistoryhttps://www.blogger.com/profile/04722281301610566026noreply@blogger.com