tag:blogger.com,1999:blog-3817043647174552089.post6100860336126679529..comments2022-12-04T01:50:46.559+00:00Comments on Running In Kilkenny: Noticing pace improvements, Barryhttp://www.blogger.com/profile/00192831124294919684noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3817043647174552089.post-885768176493218392015-10-14T19:43:54.249+01:002015-10-14T19:43:54.249+01:00I've never done them to the point I couldn'...I've never done them to the point I couldn't give one another go, but I've pushed them close enough a few times alright. <br /><br />I've added the Jack Daniel's book to my shopping list so i'll get it over over the next while, shoulder be interesting to see what other improvements I can bring to my overall pace.Barryhttps://www.blogger.com/profile/00192831124294919684noreply@blogger.comtag:blogger.com,1999:blog-3817043647174552089.post-20892269368372095182015-10-14T12:04:02.798+01:002015-10-14T12:04:02.798+01:00As someone who has to train on his own, I can cert...As someone who has to train on his own, I can certainly sympathise!<br /><br />Intervals can be tough (in fact they should be - that's pretty much the point of doing them!) but keep in mind that they should never be all-out and that you should always finish the session when you feel that you still have one or maybe two more in you.<br /><br />If you have Jack Daniel's book" Daniels' Running Formula" it has plenty of tables to get the best target paces for your intervals.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com