First post of 2019 and not long to go to my first race which is going to be Donadea 50km, this of course is a training race for my goal race in April which is Connemara Ultra (39.3mile) which I've not actually run since 2014.
My aim for the 50km is to come in around the 4.30 mark, I've not yet decided on what my goal is for April but aiming to beat my PB set back in 2014 one way or another.
I'm also toying with the idea of doing the Wild Atlantic Ultra (50mile) in May up in Mayo. For the previous 50miles distances I've run I've come in around the 9.30-10.30 mark but the cut off for the WAU 50 is 11hrs so it wouldn't leave a very big margin for error for a DNF.
However, for previous 50mile distances I've either been using them for training for a 100miler or I've done the distance in the middle of a 100mile race so its not a great comparison, when it comes down to it I think I could pull of 9hours or less for this distance with race effort.