Wednesday, March 31, 2021

Some fundraising and virtual races

Over the past number of months I've been doing some virtual races, nothing too fancy but just stuff to get me out the door at times.

So far I've done the Centurion One Love Half Marathon and San Francisco Half Marathon back in Feb, will say I do like the San Francisco long sleeve top!

But for more of a challenge I've also signed up to some marathons in the coming months, October in particular is going to be likely extremely busy with the London Marathon, Boston Marathon and Dublin Marathon (Dublin hasn't been confirmed yet as virtual).

But before any of that I have the Centurion Running One Community 100mile starting this Friday the 2nd April and running until the 8th April.

It's going to be a challenge as I have to cover an avg of 14miles per day to complete this and the the highest miles I've covered in a week since October is around 50miles!

To put my effort to good use I've decided to raise money for PAWS Animal Rescue who is situated not far from where I live, PAWS does great work in relation to animal rescue, and they rely heavily on donations from the public to carry out their work.

In addition our two lovely lurchers Buffy and Khaleesi were rehomed from PAWS, and myself and Grace  always try to support them each year with birthday fundraisers and by donating whenever possible.

Khaleesi & Buffy

My fundraising is purely on Facebook so for anyone that is friends with me on Facebook if you could please donate anything I would much appreciate it.  However if you'd like to donate directly you can visit paws.ie

Friday, February 12, 2021

Thats got to hurt!

I've noticed over the past few runs that despite my Saucony Liberty ISO 2 only being new since Christmas and only having about 250miles in them they let in water much more then any previous shoe I've owned. I don't even need to run through a puddle for my right foot in particular to be soaked! All very annoying..

On Sunday I headed out for a 9mile run and I brought Daniel in the running buggy we picked up, I found about half way into the run that I got a slight pain in my back.   I didn't think much of it, I've had this sort of thing now and then over the years.

I was very wrong this time, by the time I got home I was crippled and struggled to take off my top when changing.   I've had a good few sleepless nights since due to this back pain but it has mainly sorted itself and I only feel discomfort now and then when I move a certain way.

Fortunately it isn't hurting me while running normally, clearly the whole issue was caused by my running form with the buggy.

Friday, January 29, 2021

Three Races and a Baby

We're into 2021 and unlike 2020 where this time last year I was planning on doing Tralee Marathon, Cork Marathon, Kilkenny Medieval Marathon and Dublin Marathon as an initial plan I'm going on the assumption that none of these will actually happen.

I do actually have an entry for 2021 Dublin Marathon but funny enough I'll go on the assumption that with covid they won't be allow 16,000 odd people to hang out in Dublin at the same time on the same section for street.

So I've began the year by signing up to a few virtual races, so far I have:

- Kaiser Permanente San Francisco Half Marathon - Complete between 7th Jan - 7th Feb
- Centurion Running One Love Half Marathon - Complete 13/14th Feb
- Centurion Running One Community 100mile - Complete 2nd - 8th April

The first two races are just a half marathons so nothing special and while I likely won't do a PB I'll still push myself a little more on the runs then a normal long run, but the third is a seven day event where I have to cover 100miles which averages out at about 14miles a day which will be a challenge.

I've started recently to do back2back long runs on my weekends, for example last weekend was 14/18miles and it brings back memories of the times I was doing 20/30miles back in 2016/2017. It does get easier!!!

The last time I had done a back2back run was for the virtual Dublin Half/Full marathon in October which I didn't realise you had to do both within 24hrs of each other when I signed up.   The legs felt it doing the half marathon on day 2.

To add to the above challenge we now also have Daniel who was born in October shortly after I ran the two Dublin virtual runs last year so trying to work, look after Daniel and do 2hrs plus of running a day for an entire week will be a challenge, but I'll give it a go anyway.



Tuesday, October 27, 2020

Sunday, October 25, 2020

Virtual Dublin Half/Full Marathon 24th/25th October

The weekend finally arrived to do the virtual Half and Full marathons I signed upto, one of  challenges
with doing these two runs is Grace is due to give birth over the new few days which means I couldn't go running miles and miles away from our house like I normally would.   Instead I ended up doing different loops that were no more then 3-4miles away from the house.

My plan was to get the full marathon out of the way first and do the half on day two, these weren't going to be any sort of runs I was going to set new personal bests on by any means. I just wanted to cover the miles for the back2back challenge.

I set off for the marathon on the 24th just after 7am and started the first of many loops, for very obvious reasons I brought my phone and I also needed to bring it to run the Virtual Dublin Race Series App so I decided to listen to some podcasts for the run.  I met a few people that were clearly doing the virtual half-marathon based on the much, much faster pace they were pushing.

After what seemed like endless loops around the town and surrounding countryside I eventually finished up in 4hrs 2min.

Day two took a lot more effort, I almost called off doing the run but eventually headed out the door at 4pm the next day and again I did loops around the locality. This felt much more of a slog especially towards the end and it was very far from my fastest half marathon but I managed to just about finish it in under 2hours with 1hour 56min.

One major take away I took from these virtual runs is the Dublin Virtual Series App sucks, it was seriously inaccurate when it came to the distance and it was off my 1mile when I did the half marathon.

It was also annoying to have to worry about the app being open on my phone so due to the inaccurate meassuring I opted to upload my Garmin results over the app tracking.

Still, the swag I got in the end wasn't bad. I could live without the medals but I really like the arm warmers and they'll get plenty of use!

Spoils of my two runs, liking the arm warmers

Tuesday, September 22, 2020

Some cycling and some running...

I've been doing a bit of cycling and running the last few weeks, I'm not doing the same amount of miles each week/month with May of this year seeing the most miles logged with a marked drop since then as confirmed by my Garmin.

A lot of the reason for the drop in the miles is I've been busy painting and stuff in the house and also I really don't have races to aim for, Tralee, Cork, Dublin, Kilkenny marathons have all been cancelled so there's been nothing to really train for.

Kilkenny and Dublin have put on virtual events and I did the Kilkenny Medieval Half-Marathon on the weekend of the 12th September but the same incentive to push the pace doesn't exist with a virtual event so I finished in a time of 1:38:09 which put me 3rd in the half marathon results.

I'll get back to more running as Dublin gets closer, especially as I accidentally signed up for the Dublin Full and Half-Marathon which have to be both run on the same weekend at the end of October!

Wednesday, July 29, 2020

The problems with not paying attention...

We're still in a worldwide pandemic and I'm still running, although a lot less in the past 3 weeks.

Upto a few weeks back I've been doing between 30-40miles a week and while not improving on my speed I've kept things ticking along and I've been enjoying some new 10-11miles routes I started running because of less traffic on some local roads.

That was until about 3 weeks ago when I went out for a 13miles run, 2miles into the run I felt a niggle on my right knee area which I initially thought nothing of it and ran on, after all these things happen now and then.  

But by 4miles into the run it actually hurt me a little so I stopped and stretched a walked a little and again started running. The rest of the run was pretty uneventful and I finished fine.

An hour after I got home I was crippled, it hurt to walk and going up/down the stairs was a real challenging with me being unable to put any weight on my right knee! So I took it easy and did some cycling over the following days on and off to see if things would be better.

I've since had two sports physio appointments and it turns out that luckily I've not done myself any joint damage and instead my IT band had tightened up so much it was causing my knee to land differently which caused the pain.   I've had two sessions of dry needling and its worked wonders, this week I've managed about 6miles of running with no pain in the area and finally going upo/down stairs is painless once again!

This all could have been avoided if I had cut the 13mile run short and it shows the importance of listening to your body and the problems with not paying attention,

So this shows the first problem with not paying attention!

The second problem with not paying attention is when you sign up to races, due to the Covid19 pandemic of course countless races have been cancelled outright or postponed. 

I go to do the Midnight Marathon in January of this year but since then every race I had planned to sign up to or had actually signed up for has been cancelled for 2020 with the exception of the Tralee Marathon which moved from April to September 26th so I should be running that.

Unlike Tralee the Dublin marathon is a much bigger race so its been cancelled for 2020 and its in its place they've recently introduced the virtual race series which includes the Dublin Marathon which is taking place in October.

I signed up because the virtual aspect suits due to two reasons, one it gets another race done under my belt and the second reason I'll get to shortly.

Unfortunately I didn't pay attention to this either as I signed up to both the Marathon and Half-Marathon and only after did I realise that both had to be completed between October 24th-26th. So provided I have the time to do both it's going to be a busy weekend and the legs are going to be a little tired.

So two instances where I should have been paying more attention.

Although the races for 2020 have been almost all cancelled this has at least for me been a good thing, especially when it comes to the Dublin Marathon because we're due our first child at the start of November so heading off to Dublin likely wouldn't have gone down to well with Grace.

When I get out to run from November onwards should be a interesting challenge.....




Sunday, April 19, 2020

A global pandemic will change things...

The world has changed so much since my last blog post on the 4th of February so I'm going to detail some of those changes below as since January the media reported the covid-19 outbreak in China and as things moved into March we heard about it in parts of Europe.

I kept on doing my training runs in preparation for the Tralee Marathon on the 11th April but back on the 13th March due to the covid-19 global pandemic things drastically changed in Ireland as the Irish government starting closing schools, colleagues, pubs and any unessential shops and business.

This, as it turns out, worked well for running as I was able to run some normally very busy roads to do some nice long runs up around Co Tipperary including a marathon distance up around Ballingarry, however then further restrictions came into force on the 28th March meaning any non-essential travel including for exercise beyond 2km was not permitted or encouraged.

Due to the 2km restrictions, I've been doing longer runs by taking in a few of the local loops and out and back sections to reach 8 and 10miles. But I still wanted to do a marathon distance since basically all races between now and July are postponed or canceled (No Cork or Waterford marathons for me either).

Last week I decided I'd run some loops of the estate I live in, specifically I'd keep running the
0.28mile loop outside my house until I hit a marathon. I started off at 8am and to the bemusement of neighbors I kept on looping and passing my water station outside my house and I hit marathon distance in 3hours 47nmin.   Not bad overall.

But even before I hit the marathon distance I decided I wanted to hit a nice even number of 30miles, so while I slowed down a lot I kept on doing loops until I eventually hit 30miles in 4hours 42min 59sec.

All in all not a bad day really.

But back to the pandemic.....right now as I type there are 2,329,651 confirmed cases and 160,721 deaths with the USA being the number one country in the world for infections and deaths (740,557 infected, 38,979 death) much of which can be put at frankly disastrous handling by Trump and his administration. In Ireland, there are 14,758 confirmed cases and 571 deaths and right now they are reporting that we've flattened the curve.

Overall in Ireland restrictions came in quick and we were certainly much more pro-active then our next-door neighbors in the UK which went ahead with events like Cheltenham which result in about 60k people a day mixing in close quarters.

There have been a few infection cases locally and even deaths from health staff in the local hospital which is worrying and extremely sad for the families affected. There is a big focus on protecting elderly and vulnerable groups from the virus and on that note, my parents have been on lockdown since this all kicked off so they've not gone further than their garden.

Tuesday, February 4, 2020

Structure Part II

Another week of trying to get some structure back into my weekly running, oh how I miss 2014, 2015 and 2016 where I was doing 5-6 runs a week!

So first thing first, I need to look after my legs so after a very mixed run on Sunday where I did some intervals I rolled the legs Sunday night and headed out for the first of my early morning runs last week.   Not particularly interesting as I choose to run out the Kilkenny Road and Back, its not a relaxing route as commuter traffic passes but I just wanted a simple out a back run.

Monday and Tuesday runs were just to settle back into some sort of sub 8:00min/mile pace comfortably.

For Wednesday I wanted a change and I wanted to get back to my normal running routes so I headed out for an 8mile loop which comes back by the new line, this is one of my favourite routes to run when the roads aren't busy. But, it's not to everyone's like as it involves a 3mile dead-straight stretch of road coming back to Callan.

One thing I need to work into my structure is interval work, I bloody hate doing it but every time I do it I always note an overall improvement in my pace and as I want to get the pace down to sub 7:00min/mile which I was regularly doing this time last year on the newline loop its something I just have to suck up and do.

Keeping that in mind that's exactly what I decided to do on Thursday morning and took a rest on Friday before finally doing a nice fast run on the same route as Wedneday.

All in all not a bad week to begin with!


Last weeks training was

Sunday: 3.16miles @ 9:23min/mile (Intervals and walking)
Monday: 5miles @ 7:52min/mile
Tuesday: 4miles @ 7:57min/mile
Wednesday: 8miles @ 7:49min/mile
Thursday: 2.33miles @ 9:07min/mile
Friday: Rest
Saturday: 8miles @ 7:23min/mile

Tuesday, January 28, 2020

New website address

Well, ok it's not new I've owned www.runninginkilkenny.com since 2017 but I've finally set it up correctly to work with blogger.com and this blog.

So now as well as my blog being found at http://runninginkilkenny.blogspot.com it can be found at its new address of http://www.runninginkilkenny.com