Wednesday, October 23, 2019

The week of heavy legs

Took an easy week last week and no matter what the legs just felt awful heavy and the required effort for the pace I was doing was just not as expected because of this.

For the most part as the legs didn't feel right I did next to no running, however for Saturday instead of doing a LSR for 18-20miles I opted for a faster 13.1mile distance at a easy pace on a hilly route.  

The hilly route in question is Callan to Kells and back view Newtown, the Newtown road is a challenging run back but its a enjoyable route as the roads aren't very busy and I always enjoy running through Kells Castles.

Planning for a harder week next week.

Last weeks training was
Monday: Rest
Tuesday: Rest
Wednesday: Rest
Thursday: 6miles @ 7:48min/mile & 3.5miles @ 17:41min/mile
Friday: Rest
Saturday: 13.1miles @ 8:15min/mile

No comments:

Post a Comment