![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GUDwAJ3SgotPRySsHR3jmNwjy1L9gCyyeFYfImV2gIcon3K6guoGLJBT7Y_1T2E5Em4S-aSnKaE0nxVo_zKlZ_EHdCv04_Hhva84T4FWwX6kALOEBs4FfKFuYXRaK4Uhqcjqhz_r89w/s320/IMG_20191019_104655.jpg)
For the most part as the legs didn't feel right I did next to no running, however for Saturday instead of doing a LSR for 18-20miles I opted for a faster 13.1mile distance at a easy pace on a hilly route.
The hilly route in question is Callan to Kells and back view Newtown, the Newtown road is a challenging run back but its a enjoyable route as the roads aren't very busy and I always enjoy running through Kells Castles.
Planning for a harder week next week.
Last weeks training was
Monday: Rest
Tuesday: Rest
Wednesday: Rest
Thursday: 6miles @ 7:48min/mile & 3.5miles @ 17:41min/mile
Friday: Rest
Saturday: 13.1miles @ 8:15min/mile
Sunday:Rest
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