Tuesday, November 4, 2014

Recovery and preperation for May 2015

Its the aftermath of the Dublin City Marathon and I'm being upbeat as I can, basically this means that I'm thinking things could always have been much worse on the day.   The reality is I turned Dublin into a training run so it wasn't a complete waste.

Moving on from Dublin my next big target race is the Thames Path 100 in May 2015, this will be my longest Ultra and while I have 28hours to finish I'm aiming for sub 24hr.

Although its over 6 months away I've already started getting ready for it so this past week I've picked up the recommended map for the race and also I've upgraded my small Camelbak backpack which can barely fit anything extra (it can barely fit my phone) to a Ultimate Direction - SJ Ultra Vest 2.0 which comes with tonnes of capacity, is lightweight to begin with and has lots of options.

To test the backpack out I put in my water reservoir and filled it with almost all the items I'll need for the 100miler and decided to test it out on 10miles of trails on Sunday, I figured this would give me a good idea what to expect and how the pack handles, weight etc.

Overall I'm happy with the pack, however I find having two full bottles at the front can get a little bit annoying. I did experiment with one and its alot less annoying and also considerably reduces the weight you have to run with.

Its worth noting that when I tested the backpack out I also had a full 2ltr reservoir in the back, having this along with the two full bottles was perhaps a little overkill as any race will have water stops so I could always bring one bottle and keep refilling it.   Still it was worth doing this as a test.

I did notice afterwards that while I experienced no chafing with the pack I do have some light bruising on my collar bones due to the way the pack moved abit.Hopefully thids won't be an issue.

Overall I took it easy after Dublin, though I should have run the day after the marathon as I find that helps the legs recover faster. (works for me anyway). 

 Last weeks runs broke-down as:
- Monday: 26.2miles @ 8:50min pace
- Tuesday: Rest
- Wednesday: 3.6miles @ 10.00min pace
- Thursday: Rest
- Friday: Rest
- Saturday: Rest
- Sunday: 10miles @ 8.40min pace

Weekly Total: 40 miles
Miles This Year: 1,712 miles

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