Last week was a week of if's....as in
if I run will I make things worse, if I run anyway faster will it make
things worse and so on. So on that basis I've been taking it pretty
easy with some very handy runs during the week
and also some rest days with just some walking.
Last weeks runs broke-down as:
- Monday: 4miles @ 9:16min pace
- Tuesday: 3mile walk
- Wednesday: 12miles @ 9.06min pace
- Thursday:5.06miles @ 9.27min pace
- Friday: 5miles @ 9.11min pace
- Saturday:3.12miles @ 10.48min pace
- Sunday:3.69 @ 25.17min pace
Weekly Total: 36 miles
Miles This Year: 254 miles
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