Sunday, August 23, 2015

It was a nice week for a nice holiday

Very little running the week before last as I spent the week camping with my wife around the south east of Ireland

The week before we were very worried about how the weather might turn out but as luck would have it the weather was actually pretty good for the week and we spent the time camping in Co Wexford and Co Waterford.

I only managed about three runs the entire week, the first was along the seriously long beach at Morriscastle in Co Wexford which I ran 6miles of and I still couldn't see where it ended. (it seems its actually 13miles long!)

Also had did a lovely run along the coast near Dungarvan on the Friday, other then that I took it all pretty easy

Last weeks runs broke-down as:
- Sunday: Rest
- Monday: 6.59miles @ 7:59min/pace
- Tuesday: Rest
- Wednesday: 8:01miles @ 7:27min/pace
- Thursday: Rest
- Friday: 6:09miles @ 7:25min/pace
- Saturday: Rest

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