Why you may ask? well, this year I've had no real training ragieme up until now but that mean I didn't sign up to any races, I've signed up for one...the annual Tullaroan Ultra.
For those that haven't read my previous running of this event I've run the Tullaroan Ultra on two occasions so far, in 2016 when I came 4th and last year when I came 3rd. Prior to that before the ultra option was introduced I ran the Tullaroan marathon on a few occasions.
This year unlike previous years I've not been properly training as in 2016 I was training for Connemara 100 and I was training the same last year too, but this year as i have no "big race" I have't been properly training like previous years.
In the last two months I have been aware of this and I have been occassionally running LSR runs of 20miles, I've also managed 2x 30mile runs under my belt so I don't think it'll be too bad in some ways but at the same time it'll be a challenge to get around the course especially the last third as after all Tullaroan is a very hilly course!
In prep for Tullaroan last week I managed to fit in two long runs of 20 and 30miles and these took me past the birth place of James Hoban, for those that don't know James Hoban designed the White House in Washington DC and also Leinster house here in Ireland.
This week will be more about focusing on speed which I kicked off with a fast'ish 5mile run yesterday evening and I am to complete some intervals during the week (I really hate intervals on my own!). But, as much as I dislike intervals I can't argue with the fact that when it comes to improving pace they certainly help.
|Spirit Of Place Memorial to James Hoban|
Post a Comment