No sooner had I thought things were going well and I hit a slump,
Last Thursday the 22nd I went out for what should have been a 17mile LSR, however 2miles in I just wasn't feeling it and running was really an effort and the legs didn't feel right at all so I ended up walking.
Not to write the entire plan off I ended up walking from around mile 2-3 all the way to mile 11 when I finally got home,
Took two rest days after that and rolled my legs on Saturday and on Sunday morning things were starting to feel so much better and I managed a fairly respectable paced 3mile run on Sunday morning before work.
Monday was my day off and I had to get the car serviced and the timing belt done so I dropped the car to the garage and then ran the 7miles back home, saved me getting somebody to collect me and I pushed the pace on the route even though it was hillier then my usual routes!
Tuesday was back to another 7.5miles in order to collect the car from the garage, much harder when you've worked the day and your legs are tired from pushing the pace the day before.
Thursday: 11miles @ 14:18min/mile
Sunday:3miles @ 7.10min/mile
Monday: 6.41miles @ 7.10min/mile
Tuesday: 7.57miles @ 7.38min/mile