Saturday, November 16, 2019

Countdown to Stook

After the ankle roll on Slievenamon and some easier runs and rest days my ankle was finally back to 100% so I decided to start the week with a nice fast 8mile, really enjoyable run and nice to finally push it after a week of easier recovery runs.

For the rest of the week I decided to start tapering off a little and did some much easier shorter runs with some rest days, for something a little different I opted for to join the South Leinster Trail Runners on a run on Friday night.
Courtesy Of Jaime Edwards

A really enjoyable run was had in the Ballykeeffe Amphitheatre as part of this group run. A good turnout as well!

Tomorrow is Stook 10mile so lets see if I can get myself a new PB for a 10mile!

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