So I'm pretty much as set as I'm ever going to be for the Dublin City Marathon on the 29th October, I've got plenty of 20mile runs in and I've seen a nice improvement in my pace over the past few weeks.
Originally my plan for DCM was to maintain a 5:20min per km pace which would bring me in around the 3:45 mark, at first this was a effort to hit on training runs but in recent weeks and more comfortably hitting the 5:10min per km mark. Taking into account the improved pace I'm now looking at 3:40 mark but with the adrenalin on the day I should be well into the 3:3X region.
So one long run left this Saturday and then one or two short runs during the week just to keep the legs moving. This is going to be fun!