Missed out on a 10mile run during the week due to the very stormy weather, also decided against doing the club run on Sunday which means I missed out on my aim to run 60miles as I felt it wouldn't have done me any good considering what I have to do this coming weekend.
I felt the 20miler at 7:55 pace alot more then I expected last week and it wasn't until Tuesday that I was starting to feel right, in retrospect I shouldn't have run such a fast pace so close to Clonakility but abit too late now.
Taking it very easy this week with the plan of doing 3x 3mile runs at a nice easy pace, my aim for next weekend is to run both days with the aim of finishing no more then 4hrs 30min. If however I can finish both days as sub 4 I'll be very happy.
One final thing, based on my training up to now I've revised my goal time for the Connemara Ultra in April to a time of 5hrs 39min, last years time was 6hrs 29min. This of course is subject to change :)
Weekly Total: 42 miles
Miles This Year: 269 miles