I decided to make up for it on Sunday by doing 20miles and I ended up running with one of the lads from the club at a much faster pace then I'd normally run a 20miler at.
The starter miles were closer to 8:00/8:10 pace however the later miles from 13 onwards increased closer to 7:40 pace making an average pace of 7:55 for the entire run. I got to admit the pace was a bit of a challenge especially considering this was a faster avg pace then I did in Dublin in October 2013 which was avg of 8:09 overall.
To put the above into perspective, I normally run 20mile training runs at closer to a 8:30 - 8:50min pace. I really enjoyed it though and it was good to get a good measure of my fitness improvements since October.
Only two weeks to go to Clonakility Back2Back, looking forward to the challenge!
Weekly Total: 43 miles
Miles This Year: 224 miles