- Monday: 2miles @ 9:39min mile pace
- Tuesday: 5miles @ 8:58min mile pace
- Wednesday: 8miles @ 8:43min mile pace
- Thursday: 2.10miles @ 10:03min mile pace w/strides
- Friday: Rest
- Saturday: 21.29miles @ 10:58min mile pace
- Sunday: Rest
I won't lie, after the half marathon in Clonmel my legs felt pretty heavy last week and until the middle of the week I felt like I had a lack of energy in them.
Eventually after rolling them and doing some strides I must say that by Thursday they felt alot better but I was still a little apprehensive in relation to my plans on Saturday....which just happened to be a 21mile run on parts of the South Leinster way along with a climb and descent of Mt Leinster with some of the lads from Co Waterford.
I've actually been meaning to walk up Mt Leinster ever since I started hill walking back in around 2008 but I just never got around to it. So here I was finally going to run it....well even though I was supposed to run it I still pretty much ended up walking the entire way up on Saturday but I did enjoy the trail run on the way back down.
|Elevation of the run|
|Its a long way down....|
I might also start adding some trail running on Slievenamon (as its closer) to my weekly training as it certainly can't hurt to add some challenging climbs into my training and it also can't hurt to have some fun on the way back down.
Finally, it was good being able to run with a group on this long run. Especially as I likely would have got lost on parts of the trail....though that didn't stop us getting lost anyway! :)
Weekly Total: 39 miles
Miles This Year: 1310 miles