Thursday, December 4, 2014

all abit meh...

Not much going on last week, I took it easy starting off and got a nice trail run in at the end of the week.

I did however confirm that I have the day off work the day of the Waterford Half Marathon so I will be able to run it (which is good as I had already paid!).

The course isn't as hilly as Stook 10mile by a long shot so my plan is go out with the 1:30 pacers and run the course as hard as I can to see if I can finally get that sub 1:30 I've been hoping for since last years Waterford Half marathon,

My I did my trail run on Sunday  I decided to do 15miles in Castlemorris Wood but my aim was to keep my heart rate around the 150 mark throughout instead of running a set pace.

This worked well enough and I was surprised how much I had to pick up the pace on downhills in order to hit 150 bpm,  overall I felt pretty good.

The day in the wood started lovely with a nice bit of much so in fact I put on my sun glasses at the start. However once I was 7miles in the fog descended in a big way and by the end I couldn't see more then 100metres on parts of the route.

I got to say I'm looking forward to getting back to Slievenamon trails once the Waterford half marathon is over.

Last weeks runs broke-down as:
- Monday: 9miles @ 7:46min pace
- Tuesday: Rest
- Wednesday: 4miles @ 8:36min pace
- Thursday: Rest
- Friday: 3miles @ 8:46min pace
- Saturday: 2.5miles
- Sunday: 15.08miles @ 9:40min pace

Weekly Total: 41 miles
Miles This Year: 1,854 miles

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