Monday, December 15, 2014


After the Waterford Half Marathon I took it easy for the first part of the week and then upped the pace towards the end.

On Tuesday as I had the day off work I decided to do something different so I did opt to go up to the summit of Slievenamon for a change, it was seriously windy though so in order to try not get blown off the track I ended up walking most of the way up. But I was able to slowly run down (again trying not to be blown off the track!).

 On Saturday I took park in my second Kilkenny Park Run and it was a pretty cold afair, I was only starting to warm up by the time I hit the finish line. I likely would have set a better time only for I was almost late for it and I didn't get a chance to warm up before the run.

As of this week I have less then 100miles to go before I finally hit 2,000miles for 2014. It's a little later then I had planned but its still more miles then I ran in 2013. So happy days :)

Last weeks runs broke-down as:
- Monday: 5miles @ 8:55min pace
- Tuesday: 5miles @ 14:03min pace
- Wednesday: Rest
- Thursday: 5miles @7:25min pace
- Friday: 5.25miles @8:44min pace
- Saturday:Kilkenny Park Run 3.18miles @ 6:44min pace
- Sunday: 5miles @8:45min pace

Weekly Total: 23 miles
Miles This Year: 1,912 miles

No comments:

Post a Comment