Sunday, April 12, 2015

Recovery after Vartry 50mile

Its been just over a week since the 50mile and I'm very surprised at the recovery,

First of all besides the legs feeling abit heavy at the start of the week I have no blisters what so ever and no pains or stiffness in my legs. More importantly I passed the stairs test as I have zero problems walking up or down stairs.

I feel better then I did after numerous marathons I've done in the past and I certainly far better then after Portumna 100km last June or Connemara Ultra last April.  

Just to be on the same side at the start of the week I took it nice and easy with slow paced recovery runs. By Friday I had an enjoyable sub 8min/pace 4mile run and when I went out with the lads for the weekly LSR in Kilkenny City it started as a slow run but the last 5miles were sub 7:40min/pace with the last mile finishing at 7min/pace. 

So overall I feel I'm in good shape, certainly alot better then I would have expected after the 50mile run.

From next week I'll get back to running every day but as I'm in tapering mode ahead of Thames Path on the 2/3rd May I won't be going too crazy (maybe one more 20mile run?).  Between now and then I just need to think about what I plan to bring, what I'll be carrying and whats going into a drop bag...decisions, decisions!

One thing is for sure, its going to be an experience......

This weeks runs broke-down as:
- Monday: 2.08miles @ 9:2omin/pace
- Tuesday: 5.04miles @ 9:14min/pace
- Wednesday: 2miles @ 8:49min/pace
- Thursday: Rest
- Friday: 4miles @ 7:32min/pace
- Saturday: 14miles @ 8:28min/pace (last 5miles at 7:40min or lower)
- Sunday: 5miles @ 9:28min/pace

Weekly Total: 32 miles
Miles This Year: 662 miles

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