all abit meh...

Not much going on last week, I took it easy starting off and got a nice trail run in at the end of the week.

I did however confirm that I have the day off work the day of the Waterford Half Marathon so I will be able to run it (which is good as I had already paid!).

The course isn't as hilly as Stook 10mile by a long shot so my plan is go out with the 1:30 pacers and run the course as hard as I can to see if I can finally get that sub 1:30 I've been hoping for since last years Waterford Half marathon,

My I did my trail run on Sunday  I decided to do 15miles in Castlemorris Wood but my aim was to keep my heart rate around the 150 mark throughout instead of running a set pace.

This worked well enough and I was surprised how much I had to pick up the pace on downhills in order to hit 150 bpm,  overall I felt pretty good.

The day in the wood started lovely with a nice bit of sunshine...so much so in fact I put on my sun glasses at the start. However once I was 7miles in the fog descended in a big way and by the end I couldn't see more then 100metres on parts of the route.

I got to say I'm looking forward to getting back to Slievenamon trails once the Waterford half marathon is over.

Last weeks runs broke-down as:
- Monday: 9miles @ 7:46min pace
- Tuesday: Rest
- Wednesday: 4miles @ 8:36min pace
- Thursday: Rest
- Friday: 3miles @ 8:46min pace
- Saturday: 2.5miles
- Sunday: 15.08miles @ 9:40min pace

Weekly Total: 41 miles
Miles This Year: 1,854 miles

Stook 10mile Road Race 2014

My cowbell collection is growing....

Another year and another run at the Stook 10mile road race organized by Gowran A/C in Dungarvan, Co Kilkenny.

This is the third year that Stook has been held and the second year I've attended and I must say I enjoyed this year more then last.  Its a well organized event and hats off to the local community for helping to put on the race.

After running Stook last year I knew what I was in for so I wasn't very hopeful of setting a new 10mile personal best, however I still figured I'd likely set a course PB as I've been doing a lot more hill training these last few months.....surely that has to stand to me?

The morning didn't begin well with the car not starting so after a mild panic about not making it to the race and getting a loan of a car 30min later I made it to Dungarvan with time to spare thankfully.

A quick 1mile warmup and I was ready to go!  The conditions this year were great, it was relatively dry with the exception of some water run-off from fields in places but more importantly it was lovely and cool.

Got chatting to a few familiar faces including Vincent who is the race director of the Tullaroan Marathon which is also held in Co Kilkenny, had a few mentions of people reading the blog as well from people.

At 12 midday we were off bang on time, I felt good from the start so I started with a 6:40 pace for the first mile however as the first small climbs hit this dropped to 7min pace for mile 2. But I was able to bring it down to sub 6:50min pace for miles 3-5.

By mile 7 I was finding the hills hard and the legs were tired so the pace dropped to its slowest of 8:34 as an avg pace for this mile, while this is slow its still faster then the same mile last year which I ran over a 9min pace....so overall that is an improvement even when I'm tired :)

By the time I hit the start of the flying mile the legs were pretty tired but I was hoping I'd be able to get a bit of a re-charge on the downhill so down I went and I ultimately managed a 5:56min pace for this mile which I'm happy with as this is still 4seconds faster for the same mile last year.

Unlike last year however two people managed to pass me on the flying mile and I didn't manage to catch anybody, I have to say this was a bit of a knock to the confidence as at the time I didn't think I was doing a very fast pace at times.  

By the time I hit half a mile to go to the finish I was really hoping for the finish but I could hear somebody right behind me and I was determined that they wouldn't pass me so I just gave it everything and upped the pace to finish the last mile strong with a 6:38min pace. 

I finished with a chip time of 70min 10seconds, this puts me 3min and 2 seconds faster then last years run so while its not a PB (PB is 69:20) its a course PB and if I can do this time on a hilly course I can certainly improve on my PB on a flatter course.

Garmin log of the race, also full results from the race are available here.

This weeks runs broke-down as:
- Monday: 9miles @ 7:46min pace
- Tuesday: Rest
- Wednesday: 4miles @ 8:36min pace
- Thursday: Rest
- Friday: 3miles @ 8:46min pace
- Saturday:Rest
- Sunday: 10miles @ 6:59min pace + .95mile @ 11.03min pace (warm-up)

Weekly Total: 27 miles
Miles This Year: 1,813 miles

First time running Comeraghs mountains

Last week was a lax enough week and that’s the way things will be staying until after the Waterford Half Marathon at the start of December,

Although I've not added miles I have started to increase pace on my midweek runs to ensure they are much closer to 7:30min pace instead of 8min pace as I've found I've been running alot of my runs slower then I should be....in essence I've not been pushing myself enough.

I took it easy during the week with a mix and short and slightly longer runs and I also paid my first visit to the Comeragh mountains on Sunday morning with some of the lads from Co Waterford. 

It was good fun if not abit tiring on the climbs…I will say one of the lads made it look seriously easy and almost enjoyable going up the hills, maybe some day I'll manage this myself.

Courtesy of Ray Lanigan

Courtesy of Ray Lanigan

But as with everything, what goes up must go down and there was a seriously enjoyable range of trails on the descent to enjoy and plenty of streams and puddles to run through.   After some trail running it was back onto the roads and a not so enjoyable climb out of Dungarven town on the main N25 road.     Overall we finished the run at just over 14miles, so it wasn’t too bad mileage wise (Garmin Link).

Next week I’m taking part in the Stook 10mile race, this is a enjoyable course and it includes the flying mile which is all downhill and has timing mats at the start and end of the mile which is great craic so I’m really looking forward to it. 

I’m not expecting to set a PB but I hope to at least beat last years time of 73:12….I’m hoping the recent venture into trail running and the hills I’ve had to climb will stand to me.

Last weeks runs broke-down as:
- Monday: 3miles @ 9:19min pace (recovery)
- Tuesday: 5miles @ 7:39min pace
- Wednesday: 8miles @ 7:46min pace
- Thursday: Rest
- Friday: 3miles @ 8:12min pace
- Saturday:Rest
- Sunday: 14.09miles @ 9:36min pace

Weekly Total: 33 miles
Miles This Year: 1,786 miles

Returning to the mountain

Its now been 4 weeks since my fall on Slievenamon which caused the pain to the muscles in my chest and things are just about back to normal as there's next to no discomfort at this stage.

After my 10mile trail run last Sunday I took it easy starting off the week but things started to feel good again so I upped the pace.     During the week I decided to do all my runs as at sub 7:40min pace as I really am just not pushing myself enough on alot of my runs and this means I'm just not making the progress I should!

All the mid week runs went fine and it was great to get back on on some of the usual routes.

For the weekend I decided to return to Slievenamon for yet another 18mile loop of the mountain on Sunday, this time I took my new Ultimate Direction SJ 2.0 pack to test it out properly and I must say I wasn't disappointed.  I found it great to be able to carry all the stuff I wanted and still have tonnes of space.

I will say I did find it heavy at the beginning with the two bottles full but after awhile I got used to this.

New Gaiters!

As well as the Ultimate Direction pack I also got myself some gaiters as I was getting tired of little stones etc getting into my shoes on the trails. They aren't anything fancy but they did the trick just fine :)

At the beginning of the run I decided on a slight detour to avoid around 3-4 fallen tree's which I encountered last time.

Unfortunately this made my run a little short so in order to make up the miles I decided to head for the Killusty Cross, this was the first time I've been on this side of the mountain and infact until recently I never knew there was anything other then trig points and cairns on the mountain.

As you can see from the first photo belong the trails were pretty wet, infact in some patches it was basically just all water. Last time I wasted time trying to walk around the water when the trail was completely flooded, this time I just picked up speed and ran through it and I must say I loved every minute of it.

This worked fine up to a point due to the Gore-tex trail runners and the use of the gaiters, but eventually by mile 10 or so my shoes were full of water. Still it didn't cause me too much bother.   The run went great but I must say I found the last big climb hard going at mile 16.

Slievenamon Loop Elevation

This weeks runs broke-down as:
- Monday: 3.6miles @ 8:39min pace
- Tuesday: 5.05miles @ 7:20min pace
- Wednesday:6.01miles @ 7:32min pace
- Thursday: Rest
- Friday: 8miles @ 7:39min pace
- Saturday:Rest
- Sunday: 18.40miles @ 13:29min pace

Weekly Total: 41 miles
Miles This Year: 1,753 miles

Recovery and preperation for May 2015

Its the aftermath of the Dublin City Marathon and I'm being upbeat as I can, basically this means that I'm thinking things could always have been much worse on the day.   The reality is I turned Dublin into a training run so it wasn't a complete waste.

Moving on from Dublin my next big target race is the Thames Path 100 in May 2015, this will be my longest Ultra and while I have 28hours to finish I'm aiming for sub 24hr.

Although its over 6 months away I've already started getting ready for it so this past week I've picked up the recommended map for the race and also I've upgraded my small Camelbak backpack which can barely fit anything extra (it can barely fit my phone) to a Ultimate Direction - SJ Ultra Vest 2.0 which comes with tonnes of capacity, is lightweight to begin with and has lots of options.

To test the backpack out I put in my water reservoir and filled it with almost all the items I'll need for the 100miler and decided to test it out on 10miles of trails on Sunday, I figured this would give me a good idea what to expect and how the pack handles, weight etc.

Overall I'm happy with the pack, however I find having two full bottles at the front can get a little bit annoying. I did experiment with one and its alot less annoying and also considerably reduces the weight you have to run with.

Its worth noting that when I tested the backpack out I also had a full 2ltr reservoir in the back, having this along with the two full bottles was perhaps a little overkill as any race will have water stops so I could always bring one bottle and keep refilling it.   Still it was worth doing this as a test.

I did notice afterwards that while I experienced no chafing with the pack I do have some light bruising on my collar bones due to the way the pack moved abit.Hopefully thids won't be an issue.

Overall I took it easy after Dublin, though I should have run the day after the marathon as I find that helps the legs recover faster. (works for me anyway). 

 Last weeks runs broke-down as:
- Monday: 26.2miles @ 8:50min pace
- Tuesday: Rest
- Wednesday: 3.6miles @ 10.00min pace
- Thursday: Rest
- Friday: Rest
- Saturday: Rest
- Sunday: 10miles @ 8.40min pace

Weekly Total: 40 miles
Miles This Year: 1,712 miles

Dublin Marathon 2014 Race Report

The day finally arrived and although the previous two weeks didn't go great due to injury I was still confident that I could reach my goal of a sub 3:20 marathon.

The start line....all pretty nervous

Early start to the morning as I was up out of bed at 4:40am for breakfast and making sure to take on water and I started the drive to Dublin at 6am.   I made good time to Dublin and found a handy parking spot nice and close to the start line so I could easily meet up with the lads before heading to the start line.

Unlike last year where I was perhaps 1min behind the pacers this year I got into a good position right behind the pacers and then we were off!

Unlike previous years there was no O'Connell Street to run through which in my view is abit of a loss as I always enjoyed running by the GPO etc, instead we headed up by Christ Church and then down the quays, in many respects this was great for people to more easily support the marathon but the downside is some parts of it were abit of a drag.

I had run perhaps 20-30secs ahead of the pacers at this stage with the plan of slowing the pace once we hit the Phoenix Park as I knew this was a climb all the way to the other side of the park, so bit by bit I slowed the pace and left the pacers catch me.  Unfortunately I could feel the climb taking it out of me and the wind wasn't helping!

Once we got out of the phoenix park and we turned I could finally allow my legs to recharge somewhat when going down the hill but I then started to feel some discomfort on my right hand side, but I still felt ok so kept going.

It was around mile 10 the discomfort turned into pain and it wasn't a very nice experience trying to maintain the pace, by about mile 11 or 12 I just couldn't keep the pace up and the 3:20 pacers finally passed me out.  

I walked for abit at this stage and the pain in my right side eventually subsided so I started running again with the secondary goal of a sub 3:30 marathon.   Unfortunately the pain came back and just around the half marathon point the 3:30 pacers came and I managed to stay with them for perhaps a mile but then dropped off them too!

At this stage I decided the race was effectively scrubbed!  I'm too stubborn to do a DNF (Did Not Finish) and i knew there was no chance I was going to beat my previous personal best of 3:33:33 so I decided to just take it easy, not risk any further problems to my injury and just finish as a easier sub 4 marathon.

So I just ran walked to the finish, along the way because I was run/walking I actually kept meeting the same few people and got chatting to them now and then because when I was running I was passing people, these people would then later pass me out when I was walking.

Official Finish time was: 3:54:39

Overall I think my problems were a mix of injury problems and also the conditions, I will admit even when the slower pace once I fell off the pacers the heat still affected me and I was still de-hydrated and it was clear it certainly affected others.

Perhaps I was imagining it but there certainly appeared to be more people in trouble then the previous 3 years I've run Dublin, I saw a good few people just drop down near me including one women around mile 25 where myself and another chap went over to help her.   So I guess things always could have been worse!

This wasn't the outcome I wanted for Dublin but I guess I was expecting too much, especially considering that 7 days before Dublin I had decided to go to the doctor because the pain in my chest was so bad it hurt every time I was breathing.

Funny thing is once I had slowed the pace and even after the race I experienced next to no discomfort, maybe 1-2 more weeks of injury recovery would have meant i had hit my goal of a sub 3:20 marathon.

I guess there's always next year....

Meeting a running legend & recovery

Little bit of catching up to do......

The last two weeks have been a very mixed bag, after my high mileage week which ended with the Slievenamon Loop I began my tapering for the Dublin marathon on the 27th October, however things didn't go great.

For anyone that read my last blog post you'll note that I fell during the Slievenamon loop, while this wasn't very painful during or after the run or even the next day I had alot of muscle pain during the week after it.   It did however start to get abit better so I decided to go ahead with my plans for a very easy paced run on Saturday.

So last weekend I decided to meet up with the legend Tony Mangan while he completes his lap of Ireland after already completing 50,000km that he's already run around the world since 2010.

Tony started his world run in October 2010 by running the Dublin Marathon, once he completed the marathon he stayed running across Ireland, Newfoundland land, Canada, north and south America and now he's been to over 40 country's!

Tony & myself on the old Waterford Road

He's basically running a marathon a day for the past 4 years, he's been keeping a very interesting and detailed blog of his adventures since the beginning. (well worth a read!)

I met Tony for a few miles while he was running from Waterford to Kilkenny on Saturday and did around 11.5miles from Waterford to Ballyhale on the old N9 road.  (Garmin Link)

The pace was easy going and I wasn't alone as I was also running with  Catherine who was also from Kilkenny and was also well experienced as she had previously completed the Connemara 100. We were supported by a friend of Tony's and also Vincent who is the race director of the Tullaroan Marathon.

By the time we hit Ballyhale I decided to call it a day as I had plans for the rest of the day but Tony & Catherine went on to run the rest of the way to Kilkenny, meeting up with others along the way.

Catherine, Tony & Myself

As it turned out this run (although a very easy pace) was likely a very very bad idea as the muscle pain in my chest and side really kicked off again.

Sunday was very painful and things hadn't improved on Monday at all so I decided to be on the safe side I better see a GP as it was hurting to breath, so long story short I confirmed I didn't damaged any bones in the fall and it was just muscle pain.

On Monday I was questioning if I could go ahead with the Dublin Marathon but as the week went on and as I looked after the muscles in the area in question things started to improve, on Thursday night I went for my only run of the week which consisted of 1x 9:00min/pace, 1x 7:00min/pace and 2x 8:40min/pace and I felt pretty good afterwards.

As it stands right now (Friday) I feel the best I have since my fall and I experience next to no discomfort and certainly no pain so if anything the run on Thursday appears to have really helped loosen things up again.

So what are my plans?

We I'm a stuborn fecker so perhaps very foolishly I'm going to go ahead with Dublin and I'm going to go out with the sub 3:20 pacers and see how things pan out.

Is that smart? Perhaps not in some people's view but if things don't go well I'll drop off the group and even drop out if it comes to that.  But I'm pretty confident that I'm in good enough shape to reach my goal.

Last two weeks runs broke-down as:

- Monday: Rest
- Tuesday: Rest
- Wednesday: 3miles @ 10:20min pace
- Thursday: 5miles @ 8:27min pace
- Friday: Rest
- Saturday: 11.51miles @ 15:18min pace
- Sunday: Rest
- Monday: Rest
- Tuesday: 1.3mile walk
- Wednesday: Rest
- Thursday: 4miles @ 8:30min pace
- Friday: 1.2mile walk

Miles This Year: 1,641 miles

The Slievenamon Loop!

So I had one thing in mind last week and that was to up the miles and I started that early,

Monday was a easy 3miles run but Tuesday plan was up and out the door at 5am for a 20mile run at under 8:30min pace.

It was a very mixed morning as when I first went out there was no fog, however within an hour I was 5miles from home and I couldn't see more then 20metres infront of me!  Not ideal when your on a busy road......but thankfully it had a wide hard shoulder.

The rest of the week were much shorter runs however Thursday was supposed to be a sub 8min mile 10mile run but my left shin started to bother me abit so I slowed things down and cut it short.    I did eventually clock up the targeted 10miles for Thursday by doing 5 in the morning and 5 in the evening.

Saturdays plans were to take part in the very first Parkrun in the grounds of Kilkenny Castle and so I headed in for the 9.30am start.

Kilkenny Park Run Route

For those that don't know Parkrun's are free timed 5km races that anyone can go along to and take part in, they are not just for elites or clubs.

There was a good turn out of around 170 people for the event which wasn't bad considering anyone planning on doing the Dublin Marathon would have been busy doing their last long run. (I happened to do mine earlier in the week).

The route for the Parkrun was a mixed bag as while one section was a sight downhill the next was abit of a climb...enough to take it out of you anyway.   Still, although I already had 40miles in the legs from the weeks training I managed a new 5km Personal Best of 21:15 and I finished in 8th place.

Sundays plan was my first running of the Slievenamon Loop...all 16miles of it!  So I packed my phone and an energy bar into my Camelbak backpack and off I went as usual starting from Kilcash.

There was very thick fog so I was abit weary that it might be a cool enough run but as I drove to Kilcash I noticed the area was completely fog free. Infact when I started the climb up Slievenamon I could see the thick blanket of fog below between Slievenamon and the Commorragh mountains in the distance.

This time around I decided to stick as close to the fence as I could, this unfortunately turned out to be a poor choice initially because not only was the route tougher but there were several tree's down across the path which I had to avoid.

As I carried on I encountered numerous streams and some cracking views, it was nice to be in a area that was so peaceful with no sign of other houses, people, cars etc. However every so often the silence was broken by noise from one of the woods as there were a number of people on scrambler bikes on part of the mountain.

Slievenamon Route

Pace and Route Elevation

All was going well until I hit about mile 9 when funnily enough on a pretty flat part of the route I managed to trip and fall.  In the process I cut my right knee and my left knee impacted my chest during the fall. Not my most elegant moment as I was lying on the ground recovering from the hit to the chest.

I brushed myself off and poured water on the cuts on my right knee, assessed the damage and found I wasn't too bad, no pain or niggles so I continued on at the same pace.

Around mile 10 the route disappeared, it resulted in a dead end where drainage work is being carried out so I had to slog up a very boggy drainage area to get back on course. I'm pretty sure I could take a short cut through one of the woods to avoid this very boggy area so that's something I'll need to look into as the boggy area would be seriously bad in the winter months.

At around mile 12 I encountered another slight problem as again I lost the route and spent awhile trying to find it again, in reality it was my own fault as I should have simply stuck to the fence border at this point.

Overall the run went well, pretty challenging on some of the climbs especially the last big climb around 2-3miles from the end of the run.  Due to the different routes it ended up being 17.22miles, the entire run can be seen here on Garmin.

This run now marks the start of my tapering for the Dublin City Marathon, let taper madness begin!

Last weeks runs broke-down as:

- Monday: 3miles @ 7:45min pace
- Tuesday: 20miles @ 8:22min pace
- Wednesday: 5 miles @ 8:20min pace
- Thursday: 5miles @ 8:25min pace & 5miles @ 8:48min pace
- Friday: 5miles @ 7:50min pace
- Saturday: 3.11miles @ 6:50min pace
- Sunday: 17.22miles @ 13:04min pace

Weekly Total:  63 miles

Miles This Year: 1,614 miles

Getting closer to the 2,000mile goal!

Last week felt alot more productive then the week before even if Mondays run was a slow recovery run as I really felt Sunday's 10mile trail run still in the legs....to be fair this wasn't surprising as I only finished the run around 2.30pm on Sunday.

To help things along I rolled my leg muscles on Monday evening to help the recovery and it appeared to do the trick for the most part.

On Tuesday I headed out for my second recovery run as normal, in the evening however I got a text from one of the lads who said he was going out for a 20mile run so I decided to tag along with the aim of doing 15miles miles.

I must say the legs felt heavy and I felt it during the run after mile7 so in the end I decided to cut it short at 10miles once we got back to the cars, to let things recover abit I did no running on Wednesday.

On Thursday I headed out the door at around 5:40am for 10miles at marathon pace, given how my legs were feeling earlier in the week I have to say I felt good during this run, I was confident about my pace so I completely ignored my Garmin until the very end of the run and was surprised to see 7:34min pace as I figured i was running around 7:45-7:50.

Friday was another easy enough 5miles run and due to other commitments Saturday was taken as a rest day.

Sunday arrived and I decided it was time to give Slievenamon another go, this time instead of going up and over the mountain I decided to try use the trails I've seen from satellite images of the mountain the run 80% of the circumference of the mountain.

Birds eye view of the mountain

The upshot of these trails is I won't have to climb nearly as much as I'm not going near the summit which means I can at least maintain some sort of momentum whilst still working in hill and trail work. 

As I wasn't back home till mid Sunday evening this meant i couldn't start on the mountain until around 4pm which gave me a max of two hours before 6pm as Met Eireann had issued a storm warning for then.

To be fair I wasn't too worried as I knew I would be skirting the tree line so I'd be somewhat protected and I was also pretty confident I'd have a path to follow.

Checking out the new route

The route was very much a mixed bag, outside of the rain and wind at times the path was a mix of grass, bog, stream beds and bounding over big rocks and lots of gravel so its not a route I'm going to run a record pace at.

It is however relatively flat when compared to running to the summit of Slievenamon so I could nicely maintain an even pace, even if that was around 10min mile.

I've mapped out the Slievenamon Loop following the trails I can see on satellite imagery and its coming in just shy of 16miles with 2959 feet of gain, so I'm going to aim to run it as a route next weekend if all goes well.

In the end I did cut the run short as I was supposed to be doing 10miles but cut it short at just over 3miles in so I knew I'd have a total of 6miles, I was just wary of the incoming storm and it was getting darker much earlier because of it. :)

The Slievenamon Loop

Finally, I now have less then 450miles to go before I hit my 2,000mile target before the 31st December 2014. Last year I only managed 1,651 throughout all of 2013.

As I have a 100mile race in May 2015 I've been thinking that I'll need to up the anti somewhat so I'm thinking straight off it would be best to set a new goal of 3,000miles or at the very least 2,500miles for 2015.

Last weeks runs broke-down as:

- Monday: 5miles @ 9:02min pace (recovery)
- Tuesday: 5miles @ 8:20min pace & 10.19miles @ 8:18min pace
- Wednesday: 2miles walk
- Thursday: 10miles @ 7:34min pace
- Friday: 5miles @ 8:36min pace
- Saturday: Rest
- Sunday: 6.52miles @ 10:24min pace

Weekly Total:  42 miles

Miles This Year: 1,553 miles

Slow week....

A pretty uneventful week as I found my left ankle was bothering me abit after the 10km race so I thought it best to leave it rest instead of potentially making it worse

On Friday I decided it was time to get back to doing some decent miles so I was up out of bed and out on the road with my headtorch at around 5:50am to do 10miles at almost marathon pace.  As I knew I couldn't get my usual 20miles in on Saturday i then decided to do an additional 10miles in the evening.

On Sunday I decided to return to the mountain and so I paid another trip to Slioevenamon, this time however I wanted to go back down the other side and clock up a total of 10miles on trails.

Things however didn't really go to plan, while there is undoubtedly trails around the edge of Slievenamon bog there is a lack of them in and across the bog which meant I had to spend alot of time slogging it across heather and high grass to get to certain points.

I did manage to make use of some tracks that appear to exist because of the nearby wooded area and it did appear that there's a track that follows the boundaries of the bog area so I might make use of them in future, but odds are that will bring the run upto 15miles if not more.

I'll need to see what maps I can find of the area to find what trails I can use in future,

Slievenamon Bog Route

Route Elevation

Last weeks runs broke-down as:

- Monday: 3miles @ 8:50min pace (recovery)
- Tuesday: 5miles @ 8:52min pace (recovery II)
- Wednesday: Rest
- Thursday: Rest
- Friday: 10miles @ 7:48min pace, 8miles @ 8:16min pace & 2miles @ 7:49min pace
- Saturday: Rest
- Sunday:10miles @ 15:19min pace

Weekly Total:  38 miles

Miles This Year: 1507 miles