Showing posts with label slievenamon. Show all posts
Showing posts with label slievenamon. Show all posts

Wednesday, January 22, 2020

Trekking poles and back packs

So after a few days of short runs during last week after the moonlight marathon my legs finally started to feel less heavy and I managed a comfortable 8mile run on Friday morning.

On Sunday I decided to return to the trails as I really wanted to try out the trekking poles I got at the end of December and last week I also picked up a new backpack.

The poles I picked up were the Black Diamond Distance Carbon Z, normally fairly steep but I managed to get a very, very good discount which means I could justify going over my initial budget of €30 for trekking poles.   

The pack I picked up was the Ultimate Direction HARDROCKER VEST 2018-2019, its an end of line backpack so I got it well over 50% off the normal price. It'll replace my Ultimate Direction Scott Jurek 2.0 Ultra pack which I picked up in Oct 2014 in prep for training for my first 100mile race.

Sunday's trail run was a 7.30am start on Slievenamon with a group of us and one of the guys even brought his dog for the 12-mile run, it was -6c but the views were lovely, just stunning.   The route was the normal 12mile circuit of Slievenamon which mainly follows fire road around the base of the mountain, some bog and some open mountain.

Conditions on the circuit were very icy and the polls saved me from at least 2 or 3 falls on my arse, overall the polls certainly made any hilly sections easier but I was curious of just what benefits I'd find on the most difficult sections.

Specifically, I wanted to test the polls on a section called "Waterworks Hill", this is a very boggy section of the trail and its always slow going as its very uneven, your feet sink and its very wet.
But without a doubt the polls made it far easier, I set a new personal record of 12:58 beating my previous best of 17:07.   Of course, there is a caveat here, this section was frozen due to the cold temperatures so the ground was hard, I'll need to give it another test under proper wet and boggy conditions.


The next  real test of the poles on the route was the section we describe as "That f**ken wall!", this is the right-hand shoulder of Slievenamon at about mile 11 of the run and its a killer of a steep climb, by far the hardest section.  I set a new record for this section of 12min 19sec, beating my previous best of 12:21 also set with polls. Without polls, my best time was 14:24 so its clear the polls have a big a benefit in making upward progress.

Black Diamond Distance Carbon Z
Overall, it has been a positive experience and regardless of if they are in your hands or stored at the front of the pack, I can honestly say you'd hardly notice you have them due to the low weight. They also don't bounce which means they are not annoying to carry either.

Ultimate Direction HARDROCKER VEST 2018-2019
As for the new Ultimate Direction pack, this is my second Ultimate direction pack.   I got my first Scott Jurek Ultra 2.0 pack back in October 2014 and its served me very well through hundreds of miles of training and races.

But, it does have a few issues. For starters, it has hard water bottles which aren't terribly comfortable and also as you drink your water the water sloshes around and this can get irritating while running.   Due to this, I had actually given up using the Ultimate Direction bottles in favour of reusing a normal water bottle which I'd crush down as I use the water in it, this stops it making noise.

By comparison, the Hardrocker vest comes with Ultimate Direction body bottles which are soft and shrink down as you drink your water, so this change is very much welcome.

The pack itself is much bigger then the Scott Jurek Ultra 2.0 overall,  the Scott Jurek Ultra 2.0 had a 7litre storage capacity, by comparison, the Hardrocker has 10litres. The pocket design is much better with storage for everything including a GPS (if you needed to carry one) and it also has lots of smaller pockets suitable for gels.

The pocket selection at the back is also better, the Scott Jurek Ultra 2.0 had three large pockets but the Hardrocker has three large and one small, one of the large pockets is also open so its ideal for easily getting in/out a jacket without messing about with zips.

So far I'm very happy with the pack design and hopefully, it'll get years of use to come.



Saturday, November 9, 2019

The mountain of pain!

Firstly, I have some rough plans for 2020 already including doing the Dublin Marathon because I got a priority entry. So that's one event booked for starters.

However, the first event I'm planning to actually do and have also booked is the Ballyhoura Moonlight Marathon Challenge in January.

Given this is a trail marathon with 1000metres of gain I figured I better start doing some trail running so with that in mind I returned to do the Slievenamon Circuit.

I used to regularly run the Slievenamon Circuit especially before my first 100mile back in 2015, it basically follows the fire road around the base of the mountain but it is very challenging in areas and comes in at over 744metres of gain over 12miles.

So last Sunday myself and Paul decided to do the circuit, for him its no bother as he regularly runs it but for myself, it was a different story altogether given how long it was since I last ran it.
For something different Paul lent me some trekking poles to run with.

First thing first, the trekking poles made a noticeable difference and made the climbs far easier as I knocked between 1-2minutes off my best time for two of the harder sections.  I'm def planning to pick up a cheap pair of them for next time I do the circuit.

However, they didn't stop me rolling my left ankle twice, on the second roll I also fell and overall my legs took a real beating.

So due to this I ended up doing easy recover runs for the rest of the week and while they did help loosen things up my ankle still wasn't right so I decided to take Thursday and Friday as rest days to leave it finally heal up.

For now, I'm going to give the harder trail running a break and I'll start back properly once I've done the Waterford Half Marathon as its just too disruptive to my training for the legs to take the beating they've taken on Sunday.

Running this week
Sunday: 12.58miles @ 12:42min/mile
Monday: 3miles @ 8:58min/mile
Tuesday: 3.65miles @ 8:25min/mile
Wednesday: 3miles @ 7:52min/mile
Thursday: Rest
Friday: Rest
Saturday: 3.35miles @ 7:27min/mile & 3miles @ 7:00min/mile

Wednesday, February 24, 2016

Getting back into the groove!

Starting to feel like I have my mojo back when it comes to running, I'm back to running 10miles at sub 7:30min/mile pace again and it feels great!  Still have some weight to shift which I gained over Oct-Jan but that will come as the miles increase over time.

I started last week with a really enjoyable loop of Slievenamon where I ran with a group from the South Leinster Trail Runners, certainly more enjoyable to run this type of trail with a group and it makes the time go a bit faster.  I also didn't suffer anywhere near as bad compared to when I ran the same loop two weeks previously.

After that I took it "relatively" easy during the week between rest days and a 10mile and 4.5mile run to finish with a faster 10mile run on Friday.   Next week however is going to see a big increase will mileage.

Last week consisted of:
- Sunday: 12.46miles @ 14:11min/mile pace
- Monday: Rest
- Tuesday: 10miles @ 7:36min/mile pace & 1mile @ 9:41min/mile pace recovery
- Wednesday: 4.57miles @ 8:16min/mile pace
- Thursday: Rest
- Friday: 10miles @ 7:25min/mile pace
- Saturday: Rest

Miles This week: 38.08 miles

Monday, February 15, 2016

Slievenamon Circuit Video

So recently I picked up a GoPro Session and I finally got to have a decent outing with it over the weekend when I joined a group run with the South Leinster Trail Runners to do a loop of my local favorite mountain Slievenamon.


Its my first attempt at editing video footage together and I've already learned a few things in relation to managing the camera better for future use.

Friday, July 10, 2015

1000miles and its now time for some training...

I've finally committed to the Dublin Marathon 2015 and I've officially signed up to run the event and with that in mind I've also officially started training for the marathon as of the 1st July, up until now I've been taken it relatively easy with a few runs now and then and varying distance of between 3-10miles.

Kilcash Woods Elevation
My pace on my runs is slowly increasing and I'm now starting to run my 8-10mile runs at between 7:20-7:40min pace once more, it feels like finally things are returning to normal after the Thames Path 100.

Course Route, Kilcash Woods
Last week I got back on the trails and headed to Kilcash Wood at the base of Slievenamon and put in 8 miles. It was also a opportunity to test out my new Montrail trail shoes.   I must say it was seriously enjoyable and some cracking views of the mountain and parts of the wood, its certainly a trail I'll be running again in the future!

Overall the course was a simple out and back route (Garmin Link) but it could easily be converted into a nice 8-10mile loop through the Forrest and then back via the road to Kilcash, anyone living in Kilcash is lucky to have such a nice area for walking/running.

On another note I finally hit 1000miles run since 1st January, I'm behind last year as last year I hit 1000miles during the Portumna 100km in the middle of July. This year I didn't hit it until the first week in July.   Being sick in both Feb & May has really thrown off my target for 2015 of 3000miles, oh well...

Miles This Year: 1020 miles

Wednesday, December 24, 2014

Upping the mileage

Last week I decided it was time to up the miles again with the aim of getting closer to mid to late 40's instead of once again having under 30miles done in the week. I'm wary of the drop in weekly miles as I need to start heading into training for the Thames Path 100 in May so more miles are badly needed.

On Tuesday I headed back to Slievenamon for my first 20mile trail run (Garmin link of route) on the mountain, this time I ran 10miles out and 10miles back along the loop rather then finishing the entire loop which is around the 17mile mark.

Very low cloud cover throughout most of the run and I must say I found the last 5miles hard going, without a doubt 20miles of trail where I need to leap from one rock to another or over boggy ground is far far harder then 20miles of road!

When I was at mile 19 I found the entrance to Kilcash wood which I never knew existed before, from what I can make out on Google maps this wood must have at least 7-8miles of trails in it. So that's something I plan to explore in future.

A quick search on the net however does bring some bad news about Kilcash woods, Coillte plan to clear the entire wood by 2016 and from what I observed on Tuesday they may have already started this as they were doing an awful lot of logging at the furthest end from Kilcash.

On Wednesday morning my legs felt awful heavy...but then I guess 20miles of leaping from rock to rock and over streams will do that, I still headed off for a very easy 5mile run.  After the run though I found my right ankle was bothering me and it hurt a bit.

As my ankle wasn't feeling any better on Thursday I decided on a rest day as I didn't want to chance making it worse by doing another run.  Come Friday I decided on a very easy 10mile run which started at 9:30min pace but I gradually upped the pace as the miles went on and the ankle wasn't bothering me, I finished the run with the last mile at 7:00min pace.

Overall its not been a bad week, but abit annoyed that I fecked my ankle abit on the Slievenamon run. But I suppose that's part and parcel of trail running and running on such rough terrain, it was just bound to happen at some stage.

Less then 40miles to go to 2,000miles this year.

Last weeks runs broke-down as:
- Monday: 3miles @ 8:54min pace
- Tuesday: 20miles @ 11:54min pace
- Wednesday: 5miles @ 9:33min pace
- Thursday: Rest
- Friday: 10miles @ 8:14min pace
- Saturday:Rest
- Sunday:7miles @ 7:56min pace

Weekly Total: 46 miles
Miles This Year: 1,963 miles